Stand Up To Your Fears

Stand Up To Your Fears

A39946
1.290 Lekë
Patricia Furness Smith
ISBN: 9781785784675
Publisher: Icon Book Publishers
Publication Year: 2022
Number of Pages: 224

Break down your fears into manageable parts.

Whether you suffer from panic attacks or feelings of crippling dread, A Practical Guide to Overcoming Phobias offers proven techniques to help you stand up to your fears and free yourself from avoidance behaviours.

Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them, so that the fear is no longer in control.

18 other products in the same category:

Product added to wishlist
Product added to compare.

This site uses cookies and other tracking technologies to assist with navigation and your ability to provide feedback, analyse your use of our products and services, assist with our promotional and marketing efforts, and provide content from third parties.