5 Minute Therapy

5 Minute Therapy

A42099
1.590 Lekë
Sarah Crosby
ISBN: 9781804941669
Publisher: Penguin Books
Publication Year: 2023
Number of Pages: 288

This book is your pocket therapist

Five Minute Therapy makes being the best version of yourself quick and easy.

Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time.

Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships.

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